Do you know the feeling? Everyday life is demanding, your calendar is full and yet you want to stay fit, healthy and productive. In the fi...

8 July 2025

Nuts have long been more than just a snack - they are considered to be real powerhouses for your health. But can they really help you live...

4 July 2025

Heavy legs can affect anyone, even those who are regularly physically active. In some cases, it can be a harmless reaction to the physical...

1 July 2025

The German Pilates Association (DPV) is the central point of contact for Pilates quality and competence in Germany. With currently 23 reco...

27 June 2025

Every gym owner, personal trainer and fitness enthusiast knows how important it is to have high-quality equipment in order to achieve the ...

24 June 2025

Circuit training is one of the classics of fitness training and is experiencing a renaissance thanks to modern technologies. But what is b...

20 June 2025

Bouldering is an exciting and challenging sport, but it also carries an increased risk of injury. Injury prevention is therefore crucial i...

16 June 2025

Fitness facility operators today are faced with the task of offering more than just traditional workouts: They must respond to the individ...

13 June 2025

Physiological basicsWhat changes in muscle metabolism after the age of 40?When you turn 40, a natural change begins in the body: muscle me...

9 June 2025